Body Coach helps you loose weight using self-awareness.
The Body Coach method supports sustained weight loss based on four rules to observe each day:
- three meals a day with 5 hours of pause between them, no snacks allowed
- proteine-rich dinner avoiding rice, potatoes, noodles and white bread
- bedtime no later than 11pm to give your body enough time to burn fat during the night
- only 12 minutes of fitness or 30 min of cardiac sports per day
"If I can lose 12 pounds in three months, you can, too! Download Body Coach to start your journey to sustained weight loss now!" - Patrick Thomas
Features include:
- Track your daily weight
- Track your fitness discipline
- Track your dinner discipline
- Track your pauses-between-meals discipline
- Track your bedtime discipline to burn a maximum of fat during your sleep
- Built-in BMI (body mass index) calculator
- Extensive personal settings options prepared for future updates
- Single-glance chart with overview of the Body Coach method
- 4 visual gauges to show you which discplines you are best/worst in
- Does not require you to enter calories or to search food databases
What makes Body Coach unique and better than other weight loss apps?
The Body Coach method and app complement each other for you to loose weight with less effort and more fun.
Most diet apps need you to spend a lot of time each day logging what you eat, how much calories your food contains, wade through databases full of information you dont really need.
Because Body Coach tracks only your weight and the four parameters of discpline (pauses, dinner, bedtime, fitness) in simple yes/no terms, the single-screen user interface (UI) is elegant and uncluttered.
Body Coach does not require an internet connection for day to day use, all information is stored in full privacy on your iPhone.
We will continue to expand the functionality of Body Coach and all future updates will be free forever. Your personal data is preserved with every update.
Do you have issues with Body Coach? Please contact us by email to [email protected] and we will be able to help you.
We love to hear from you with suggestions and feedback. Please write to us at [email protected]